(5) May Develop Allergic Reactions In Some Individuals If you are already taking the antioxidant supplement, consult with your doctor before adding clementines to your diet. Vitamin C, vitamin A, and other antioxidantal compounds in clementines protect our cells from free radical damage and reduces the risk of several cancers.įree radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.Īt healthy levels, antioxidants only target the free radicals, but in excessive quantity, they may target the healthy cells around them, and increase the risk of many cancer(s).Īs per a 2011 study involving 35,500 men, high levels of vitamin E may increase prostate cancer risk by 17 percent.Īccording to a study by the National Cancer Institute, smokers who took high doses of beta-carotene supplements were at higher risk of lung cancer in comparison to smokers who didn’t.Īs per a study by the Office of dietary supplements, high doses of vitamin E increase the risk of hemorrhagic stroke.Įat clementines in moderation to avoid the risk. (4) Too Many Antioxidants Are Bad For Our Health They over-stimulate bowel movement and may cause diarrhea, constipation, intestinal gas, intestinal bloating, indigestion, and malabsorption, etc.Įat clementines in moderation to avoid this risk. However, too much dietary fiber may damage our digestive health. They are natural laxatives that improve bowel movement and relieve constipation and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc. (3) Too Much Dietary Fiber Is Bad For Stomachĭietary fiber in clementines improves our digestive health. Acid reflux damages the lining of the esophagus, and increases the risk of ulcers and bleeding in the digestive tract. (2) May Increases The Risk of Acid RefluxĬlementines contain citric acid, and eating too many clementines may increase the risk of acid reflux.Īcid reflux is a painful condition in which the stomach’s content moves upwards towards the esophagus, and causes a burning sensation in the throat, and chest. The citric acid in clementines may break down the tooth enamel, and increases the risk of oral problems like cavities, gum diseases, and bad breath, etc.Įat clementines in moderation to avoid the risk. Some major side effects of eating too many clementines are as follows. Side Effects of Eating Too Many Clementines

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